Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 44

As a guideline, calories from fats should contribute 20 to 25 per cent of your total calories in your diet. You should try to obtain as little fat as possible from the saturated, animal fats or transfatty acids found in many commercial foods, and as much as possible in the form of essential fatty acids (EFAs) such as the Omega-3 and Omega-6 fatty acids.