Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 60

glass of fresh-pressed (not from concentrate) fruit juice

4 fresh apricots

3 fresh dates

1 dried date

1 plum

1 pear

1 apple

1 rice cake

1 jaffa cake (Pim’s Orange cookie)

1 fig roll

1 small pain au raisin

1 low-fat granola/muesli bar

1 low-fat biscuit/muffin/flapjack

2 breadsticks with vegetable dips

handful of nuts and seeds

low-fat yogurt and a cracker

low-fat cottage cheese and a cracker

tuna on toast

2 dark rye Ryvita

celery and carrot sticks

low-fat cottage cheese topped with apple sauce and walnuts

natural sugar-free wholegrain muffins

freshly made unsalted popcorn

rice cakes topped with nut butter

watermelon, fresh fruit or frozen fruit popsicles

unsweetened low-fat yogurt topped with granola/muesli or nuts and fresh fruit