Читать книгу 100 Ways to Boost Your Immune System - Theresa Cheung, Theresa Cheung - Страница 19

Catching flu is tough for most people but for some, especially the elderly, it can lead to serious illnesses such as bronchitis and pneumonia that may lead to hospital treatment and – in severe cases – death. That’s why doctors advise all people over the age of 65, and those with long-term medical conditions, to have a yearly flu vaccination.

The best time to have a flu jab is between late September and early November, to prepare for the winter months. The flu virus mutates frequently, which is why yearly jabs are advised to guarantee protection against the latest strain of the virus. If you think you need a flu vaccination, check with your doctor or ask your local pharmacist for advice. Bear in mind that it takes between seven and ten days for the vaccine to take effect, and that the flu jab doesn’t stop you catching the many other viruses that appear every winter.