Читать книгу 100 Ways to Boost Your Immune System - Theresa Cheung, Theresa Cheung - Страница 3

Cover Page

Title Page

INTRODUCTION

Part One: Understanding Your Immune System

What is your immune system

Components of your immune system

How your immune system works

Meet the bugs

Signs of infection

The common cold

Flu

Is it a cold or flu?

A word about bird flu

Auto-immune disorders

Allergies

Improving your immunity

Vaccination

The flu jab

Immunity enemies

Is your immune system in trouble?

Making immune-boosting diet and lifestyle choices

Part Two: 100 Immune System Boosters

Boosting immunity with nutrition

Boosting immunity with lifestyle changes

Boosting immunity with supplements

Boost immunity with a fighting spirit

Part Three: Fighting Infection

Working out your immune system

DIY home remedies for colds and flu

Take probiotic supplements

Don’t fly unless necessary

Take good care of yourself

Index

Copyright

About the Publisher