Читать книгу Learn to say Good-Bye - Tõnn Sarv - Страница 5

All right. We know our needs. We also know that those needs must be met in order to live happily.

Alas, this is not always possible. Why? - For a very simple reason. Because we lack suitable conditions for meeting our vital needs.

To be able to realise ourselves truly and enjoy our lives, we should first of all take care of the necessary conditions. And those conditions are generally divided into three spheres:

•health

•well-being

•love.

Health involves both the body and the mind. You are not healthy if you have a cold or a headache. You do not feel healthy if you feel cold or sweat too much. Even poor eyesight or itchy skin can show that your health is not good.

But health also means mental health. I am not just talking about mental illnesses, such as paranoia, schizophrenia, neuroses and psychoses. Your mental health is also poor when you worry constantly, when you are nervous, when you are in a hurry or forget too much.