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THE ULTIMATE BACON BUTTY

SERVES 2

290 CALORIES PER SERVING

I have to confess that when I’m in the mood for a bacon sarnie, nothing else will do. Here’s a healthy twist on the classic butty that really hits the spot.

1 tbsp mixed seeds, such as pumpkin and linseed

2 rashers of back bacon, trimmed of fat

2 plum or medium beef tomatoes, halved

½ large avocado

pinch of chilli flakes

good squeeze of lemon juice

2 slices of sourdough bread

salt and freshly ground black pepper

1 Toast the seeds in a dry frying pan until golden, tossing them frequently.

2 Preheat the grill until hot and grill the bacon and tomatoes until the bacon is cooked, turning it once, and the tomatoes have softened.

3 Mash the avocado flesh in a bowl, then stir in the chilli and lemon juice. Season well and mix again.

4 Toast the bread, then divide the avocado between the slices. Top with tomatoes and bacon, sprinkle over the seeds and serve.

TOM’S TIP

This recipe is for open sandwiches, but if you’re really hungry – like me – add another slice of toast on top! This will add about 100 extra calories.