Читать книгу By Example: Twelve Personal Missions That Will Maximize Your Human Potential - Travis Slone - Страница 12

Mindfulness is a term used to describe the art of being totally aware and focused on your PRESENT self. The following parable explains this practice quite well:

On a perfect sunny day up in the mountains of the Sierra Nevada, there were two neighbors, both of whom were out traveling the same magnificent trail, not knowing that the other was there.

As the first traveler walked, he thought about the many tasks that awaited him back at home. He stressed about what would happen if he got home too late. He judged the sun as too hot, and the wind as too cold. He hurried to the end of the rocky trail, and then hurried home to think about the mountains while he did other things.

The second traveler walked mindfully along the path. She noticed the majestic snow covered peaks, and the grassy green valley down below. She listened to the birds, and the rushing water of the rivers as they flowed by. She was thankful for the sun and wind just as they were, neither too hot or too cold. She took it all in, and then reflected on the entire journey when the beautiful trail ended. When she was ready, she went home to be there, and be present.

Interestingly, when the two travelers got home and were unpacking their gear in their driveways, they discussed the days events. “What did you do today?” asked the first traveler. “I had an amazing day on the most beautiful mountain,” said the second traveler “I feel so refreshed.” To which the first responded, “I sure wish I could have been there.”

-Travis Slone

I think the story speaks for itself as to the importance of practicing mindfulness each and every day. If you feel like you’re always in a rush, and that your mind is always somewhere different that your body, then learn and practice some of the many mindfulness exercises at your disposal through the internet and other resources. Doing so will help you to be where you are, and will familiarize you with your PRESENT self.