Читать книгу The Care and Keeping of You 1 - Valorie Schaefer - Страница 12

You may feel like you don’t have any control over your growing

body. Not true! You are the boss when it comes to taking care

of these basics.

Pay Attention

Your body is talking to you. Can

you hear it? Learn to tune in to

your body and hear its warnings.

If your body says it’s thirsty, drink

more water. If your body is tired,

give it a rest.

Keep Clean

All that hard work your body’s

doing to grow up means you’ll

need to bathe or shower more

often, especially if you’re active

in sweaty sports.