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Exercise 1: Learning to Sense Energy

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This exercise will build your awareness of the energy all around you and heighten your ability to “read” your own energy field and that of other people.

 Rub your hands together until you create friction and you feel your hands heat up. Hold your hands out with palms facing each other. Feel the energy between your hands as you try to push them together. You will become aware of your own energy field or aura. You will begin to realize that your energy field acts just like a magnet. It will repel things that do not have the same frequency or attract things that are the same frequency.

 Walk around your house and feel the energy of the different rooms. Walk into the room where you spend the most time. Feel your energy imprint that has filled your space. Pick up some of your personal possessions and feel the energy of the objects. Your personal energy field has been absorbed by these objects.

 Does your spouse have a private work space? Now go into his/her room and feel that energy. Feel the energy of his/her possessions. Do the two rooms and the two sets of possessions feel different?

 If you have children, go into their rooms and feel their different energy. If you do not have a partner or children, visit an array of friends and feel the different energy in their houses. You will see that each friend has a unique frequency and the energy will vary. Is the energy light and bright or is it dense, depressing, and heavy? Feel the reaction in your body as you enter each individual’s room. Focus especially on your solar plexus, heart chakra, and your “gut” feeling. Remember how those areas in your body feel.

 Keep practicing this exercise so you can reprogram yourself to understand that you, everyone, and everything are composed of energy and that some energy is light and positive while other energy is dense and negative.

Spiritual Facelift

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