Читать книгу Spiritual Facelift - Victoria Holt - Страница 22

Music can be a useful medium to help you change and clear your energy field. Sound in the form of music, musical notes, or chanting can be used for chakra balancing. Repetition of sound supports bringing the body, mind, and soul into a meditative state, where healing occurs and creates a continuous vibrational environment. The frequency of music affects our own energy frequency because we adjust our energy to match that of the music. Your energy will change from dark to light with the click of a CD play button. Visualization with the associated chakra color while using sound can deepen and amplify the healing experience. Sounds may be soft and gentle; they do not have to be loud. You do not have to sing to sound the chakra notes; you can sound them silently or aloud. Follow these exercises and you will see.

 Put on a selection of music. Listen to a happy, upbeat song and see how your energy feels. Then put on some loud rock. Now play a slow sad song and feel how your energy frequency changes.

 You will feel your energy change from a high light frequency to a low energy. Feel how your body, especially your heart chakra and solar plexus, responds to the music. When you feel sad, heavy, and bad, remember that feeling in your body. When it feels good, light, and bright, remember the feeling in your heart chakra and solar plexus. These are your “Yes” or “No” beacons. Keep changing the music so you can fine tune your ability to “read” your energy beacons and determine which energy feels good and what feels unhealthy for you.

 Sing, hum, or silently sound each chakra note for up to five minutes each, starting at the root and working your way up the body. Musical notes can also be chanted as part of a sound meditation. Focus on the chakra as you sound the associated note. The more you allow the musical note to resonate throughout your body, the deeper the healing affect.

 Buy a Tibetan singing bowl. Its sound will resonate through your chakra system. They create a wonderful, healing sound.

 Buy a set of wind chimes to clear the energy inside and outside your home.