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Exercise 9: Sending and Receiving Energy

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This exercise will help you understand the power of energy and how far your energy travels.

 Think of a friend and send him/her your loving energy. See how quickly you receive an e-mail or a phone call from that person. He/she will say, “I was thinking of you.” Of course he/she was because your energy was sent out into the universe and directed at someone so he/she immediately felt your energy and presence.

 Remember that energy travels through time and space. You will usually hear from someone a day or two after you have sent that person a thought or feeling if he/she is emotionally connected and energetically open. Try it and see.

Spiritual Facelift

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