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Eastern martial arts techniques and exercise programs such as Tai Chi and Qi Gong will help you further understand and work with the energy of the universe and the energy of your body. The exercises harness the Qi or life energy force. They are slow and magnetically charged movements that are gentle, yet provide a very strong sense of Qi. Just lifting your hands along the front of your body can send a wave of heat and magnetic sensation (Qi) moving through your entire body. Buy a Tai Chi or Qi Gong DVD to practice at home or take a class in your local community.

 Tai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion. Through proper breathing and movements that should be taught by a Tai Chi master, you will be able to achieve a harmonious state. Tai Chi can also be used for meditation and other health purposes. Tai Chi can also help you defend yourself in times of trouble by teaching you how to deflect the intentions and energy of your attacker.

 Qi Gong (ch’i kung, chi gong), China’s ancient system of energy medicine, consists of exercises and meditations that stimulate the flow of Qi, life energy. It is the philosophy and practice of aligning breath, physical activity, and awareness for mental, spiritual, and physical health as well as the development of human potential. As a spiritual art rooted in Taoism, it deepens awareness of self and nature as it creates a wonderful feeling of peace and harmony.