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Exercise 5: Unblock Your Energy Meridians

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 You can book an appointment with an acupuncturist to rebalance and unblock your energy meridians. Acupuncture will help you relax and help energy flow smoothly through your chakra system so your body can stay young and healthy. Acupuncture works directly with the body’s energy or Qi. Acupuncture practitioners believe that all illnesses are a result of the natural flow of energy through the body becoming stuck, depleted, or weakened. Acupuncture benefits the rebalance of Qi through treatment of specific acupoints related to symptoms. Treatment is effective in removing these energy obstructions.

 You can also visit a reflexologist who will massage the energy points on the soles of your feet. These points correlate with different organs in your body. You can also massage the energy points of your own feet at home to save time and money.

 You can balance your chakra system by visiting a Reiki practitioner. Reiki (pronounced Ray Key) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient laying-on-of-hands healing technique that uses the life-force energy to heal and balance the subtle energies within our bodies.

 You can practice the art of hands-on healing with friends. Place your hands on a friend’s shoulders. Close your eyes and imagine sending energy from you into his/her body. Feel energy move down from your crown chakra through your body, down your arms, and out of your hands. You should start to feel your hands heat up and your friend’s shoulders should start to feel warm. This is how many hands-on healers cure people of aches, pains, and illnesses. Ask your friend to tell you how he/ she is feeling at the end of this exercise; then ask your friend to place his/her hands on you so you can experience an energy healing.

 Please note to be careful whom you allow to place his/her hands on you or send you energy. If his/her soul is not purified, then you do not want your energy field contaminated with less than the highest quality of energy. Ensure that any practitioner you seek is a highly qualified Reiki expert or acupuncturist who understands the importance of emotional clearing and the difference between the spirit/etheric body and the soul.

 As your soul and energy field purifies, you will no longer need or have any desire to see a healer or outside source to help you heal or to make your body look younger. You will be your own self-healing, self-replenishing mind, body, and soul. This should be the end goal of your spiritual purification program.

Spiritual Facelift

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