Читать книгу Losing weight as a way of life. How to keep the figure for many years after losing weight, prone to fatness - Viki Borodinova - Страница 4

With pleasure from food, you should switch to something quite different. For example, get positive from hobbies, walks, communication or earning on the Internet. Passion for food should be replaced by another passion, but not smoking and alcohol, something non-material, spiritual, immaterial, digital. There should not be time to eat, to conduct feasts and plentiful meals. The motto: “Do not live to eat, but eat to live.”

For example.

You wake up.

You eat one apple and drink coffee / tea.

You go to work / in the university or do a house (cleaning, washing).

You eat a small portion of any food. Weight of food is not more than 200 grams.

You work, study, create, walk.

Supper with kefir, fruits, nuts.

Before going to bed, you drink tea without everything. You can have two cups.

So every day. Think not about food, but about money, love, happiness, success, career, sport, travel, about anything, but not about food. Only so it will be possible to keep your weight in the norm. When you learn to not depend on food, and take it as a rare necessity – it will never be a problem with weight. Even more, the figure will become like the model – with a very flat beautiful belly and thin legs.

It is not forbidden to eat anything – any “harmful” (and no food really does not happen) food. The main portion size and number of snacks. They too should not be much. Do not believe the advice of fractional food and 6—4 one-off snacks between the main meals. This is a tricky trap, the more you eat and eat, the more you will want later. There should be 2—3 meals a day. Not allowed even four.