Читать книгу Losing weight as a way of life. How to keep the figure for many years after losing weight, prone to fatness - Viki Borodinova - Страница 5

What can not be exactly done for weight loss and weight maintenance is normal: in no case can one alone physical needs (appetite) be replaced by others, while unhealthy.

Smoking. Can smoking dull the feeling of hunger? Yes maybe. But this is the way to nowhere. Why train yourself to such a harmful and disgusting habit?

Alcohol. Is it possible to suppress appetite with alcohol-containing drinks? For several hours it is possible, but then, when the period of hangover and poisoning comes, the body will demand a huge amount of food. Especially at many at a stage of reception of alcohol the terrible hunger wakes up. Suppressing the appetite with alcohol is a doubly dangerous way for both figure and health.