Читать книгу Cook's Guide to Asian Vegetables - Wendy Hutton - Страница 6

contents

Discovering a New World of Taste 6

Beans, Peas & Pulses 10

Azuki 12

Black-eyed Beans 12

Black Gram or Urad Dal 13

Broad Beans 13

Channa Dal 14

Chickpeas 14

Green Beans 15

Drumsticks or Horseradish Tree Pods 16

Kidney Beans 17

Long Beans or Snake Beans 17

Mung Beans 18

Mung Bean Sprouts 19

Pea Shoots or Dou Miao 20

Pigeon Peas or Toor Dal 21

Red Lentils 21

Red-streaked Beans or Borlotti Beans 22

Sesbania 22

Snow Peas 24

Soy Beans 24

Soy Bean Sprouts 25

Sugar Peas 25

Twisted Cluster Beans or Petai 27

Winged Beans 27

Cabbages & Other Leafy Greens 32

Amaranth or Chinese Spinach 34

Asian Lettuce 35

Bok Choy 36

Boxthorn 37

Broccoli 38

Cauliflower 39

Ceylon Spinach 40

Chinese or Napa Cabbage 40

Chinese Kale or Kailan 43

Cucumber Shoots 43

Fern Tips 44

Flowering Cabbage or Choy Sum 44

Garland Chrysanthemum 46

Kohlrabi 46

Mizuna 49

Mustard Cabbage 49

Purslane 50

Round Cabbage 51

Sauropus 53

Stem Lettuce 53

Watercress 55

Water Spinach 57

Fruiting Vegetables 60

Asian Chilies 62

Baby Corn 63

Banana Flower 64

Bilimbi or Belimbing 64

Breadfruit 67

Breadnut 67

Chestnuts 68

Jackfruit 69

Mangoes 70

Papayas 71

Peanuts 72

Plantains 73

Gourds & Melons 78

Angled Gourd 80

Bitter Gourd 80

Bottle Gourd 82

Chayote 82

Eggplants 84

Fuzzy Melons 86

Green Cucumbers 86

Loofah 88

Snake Gourd 88

Winter Melons 90

Yellow Cucumber 90

Herbs 96

Asian Basils 98

Asian Pennywort 99

Chinese Celery 100

Coriander Leaves or Cilantro 101

Curry Leaves 102

Kaffir Lime Leaves 102

Kinome 104

Lemongrass 104

Mitsuba 106

Pandanus Leaves 106

Peperomia 108

Polygonum or Laksa Leaf 108

Rice Paddy Herb 110

Salam Leaves 110

Sawtooth Herb 110

Shiso or Perilla 112

Wild Pepper Leaves 112

Mushrooms & Other Fungi 11

Dried Bamboo Fungus 120

Black Moss 121

Dried Black Mushrooms 121

Button Mushrooms 122

Cloud Ear or Wood Ear Fungus 122

Dried Cloud Ear or Wood Ear Fungus 122

Enokitake or Golden Mushrooms 124

Matsutake Mushrooms 124

Nameko Mushrooms 124

Oyster Mushrooms 126

Shiitake Mushrooms 126

Shimeji Mushrooms 128

Straw Mushrooms 128

White Cloud or Dried Silver Fungus 128

The Onion Family 134

Garlic 136

Garlic or Chinese Chives 136

Leeks 138

Onions 138

Shallots 140

Spring Onions 140

Preserved Vegetables 146

Preserved Chinese Cabbage 148

Pickled Daikon 148

Kim Chee 149

Dried Lily Buds or Day Lilies 149

Pickled Mustard Cabbage 150

Preserved Mustard Cabbage 150

Sichuan Pickled Vegetable 152

Pickled Swatow Mustard Cabbage 152

Seaweeds 158

Hijiki 160

Konbu or Dried Kelp 160

Nori or Dried Laver 162

Wakame 163

Tofu & Other Soy Products 166

Bean Curd orTofu 168

Deep-fried Bean Curd 168

Grilled Bean Curd 170

Pressed Bean Curd orTau Kwa 171

Silken Bean Curd 172

Bean Curd Skin or Yuba 172

Soy Milk 174

Tau Fa or Tofu Custard 174

Tempeh 175

Tubers, Stems & Roots 178

Arrowhead 180

Arrowroot 180

Bamboo Shoots 182

Banana Stem 182

Burdock 184

Cassava or Tapioca 185

Daikon or White Radish 186

Galangal 186

Ginger 188

Jicama or Bangkuang 188

Kencur or Aromatic Ginger 190

Krachai or Chinese Keys 190

Lotus Roots 192

Palm Hearts 193

Sweet Potatoes 194

Taro 194

Torch Ginger 196

Turmeric 197

Wasabi 197

Water Chestnuts 198

Wild Rice Shoots 199

Yams 199

Recipe Ingredients 203

Recipe List 205

Index 206