Читать книгу Edgar Cayce on Healing Foods - William A. McGarey M.D. - Страница 6

Acknowledgments

About Edgar Cayce

Preface

Introduction

1 My Search for Good Nutrition

2 Many Diets—Many Values

Hints in Creating Your Best Diet

About What You Are

About Salads

About the Evening Meal

About Water

About Attitudes

About Acid-Alkaline Balance

About Foods Grown Locally

About Combinations to Avoid

About Foods to Avoid

3 Your Body in Health and Disease

A True Story

The Nature of Your Body

Defending the Body with Food

The Role of Diet in Regeneration and Longevity

4 Attitudes in Diet and Health

Spiritual Concepts

Prayer

Meditation

Attitudes Toward Food

New Habit Patterns

5 Foods for Life

Food Is Not Everything

General Rules

The Acid-Alkaline Balance and Food Combinations

A Basic Diet Outline

Basic Diet Chart

1. Alkaline-Forming Foods

2. Acid-Forming Foods

3. Beverages Recommended

4. Choose These Foods in Moderation

5. Avoid These Foods as Much as Possible

6. Stress These Combinations

7. Avoid These Combinations

8. Typical Sample Menus

9. Special Fruit Diets

10. Food Preparation Suggestions

11. About Jerusalem Artichokes

Self-Evaluation Quiz—How Do you Score?

Additional Cayce Readings About Diet

6 Foods as Medicine

General Factors

Nerve- and Body-Building Diets

Diet to Prevent a Cold

Dietary Suggestions for Special Ailments

Acne

Arthritis

Asthma

Cardiovascular Disease

Colitis

Cystitis

Diabetes

Epilepsy

Hypoglycemia

Migraine Headaches

Obesity

Psoriasis

Scleroderma

Cancer Dietary Suggestions

7 Dietary Odds and Ends

Testing for Alkalinity

Your New-Age Kitchen

Sources of Basic Nutrients

Cayce Talks About Foods

1. Alcohol

2. Almonds

3. Apples—and the Apple Diet

4. Beef Juice

5. Banana and Buttermilk Diet

6. Coffee and Tea

7. Grape Diet

8. Honey and Milk

9. Jerusalem Artichokes

10. Milk

11. Mummy Food

12. Potato Peelings

13. Spiritual Food

14. Water

15. Wine

16. Yogurt

8 Diet in the Temple Beautiful

The Legend

9 Recipes

Preparation Tips

Salads and Dressings

Vegetables

Main Dishes

Soups, Sauces, and Dips

Breads

Desserts

Specialty Foods

10 What Else Can You Do?

Learn to Grow Your Own Food

Learn More About Sprouts, Herbs, Wheat Grass, and Survival Foods

Learn More About Weight Loss

Search for Other Recipes

Do More Reading and Studying

Record Your Dreams and Learn to Meditate

Use Your Mind Constructively

11 Food Isn’t Everything, But . . .

Glossary of Terms