Читать книгу Light mood and ingredients: salads. Book series «Gods of nutrition and cooking» - Yevgeniya Sikhimbayeva - Страница 3

Summer is a time of lightness, freshness and bright flavors! And what better way to enjoy a summer day than with a refreshing and easy-to-prepare salad? In this book, we have collected for you the best recipes for light salads that are not only tasty, but also healthy.

Fresh vegetables, juicy fruits, fragrant herbs, light dressings – all this creates a unique atmosphere of a summer holiday on your table. Each recipe is easy to follow and does not require any special culinary skills.

Useful facts:

Seasonal products: Use only fresh, seasonal vegetables and fruits to get maximum flavor and benefits.

Diversity: don’t be afraid to experiment with different ingredients. Mix different types of greens, add fruits, nuts, cheeses – create your perfect salad!

Correct refueling: Light dressings based on vegetable oil, lemon juice, honey or balsamic vinegar are your choice for the perfect summer salad.

Bon appetite and a bright summer!

Note: Illustrations may not be 100% identical to the recipe in the book. However, here you can always count on your personal imagination and taste.