Читать книгу Light mood and ingredients: salads. Book series «Gods of nutrition and cooking» - Yevgeniya Sikhimbayeva - Страница 6

Ingredients:

– 2 ripe mangoes

– 1 red pepper

– 1 shallot

– 1 fresh cucumber

– a bunch of cilantro

– 50 g pine nuts

For refueling:

– 3 tbsp. l. olive oil

– 2 tbsp. l. lemon juice

– 1 tbsp. l. honey

– 1 tsp. Dijon mustard

Preparation:

1. Cut the mango, pepper and cucumber into thin strips. Finely chop the shallots.

2. Place lettuce leaves on a platter. Place chopped vegetables on the salad.

3. Add cilantro and pine nuts.

4. To make the dressing, combine olive oil, lemon juice, honey, mustard, salt and pepper in a bowl.

5. Stir until the dressing.

Bon appetit!