Читать книгу Delicious salads for HLS. Book series «Gods of nutrition and cooking» - Yevgeniya Sikhimbayeva - Страница 4

Ingredients:

– 1 can of beans

– 1 can of tuna in oil

– 1 red pepper

– 1 red onion

– 2 tbsp. l. olive oil

– 1 tbsp. l. fresh lemon juice

– 1 tbsp. l. honey

Preparation:

1. Open a can of beans, drain the liquid, and rinse the beans in cold water. Place beans in a large bowl.

2. Open a can of tuna in oil, drain the liquid and add the tuna to the bowl with the beans.

3. Cut the red pepper into thin strips and the red onion into thin half rings

4. For dressing, mix olive oil, fresh lemon juice, honey in a blender until smooth.

5. Pour the dressing over the salad and toss gently.

6. Leave the salad in the refrigerator for 30 minutes so that the ingredients are saturated with aromas and tastes.

7. Serve chilled.

Bon appetit!