Читать книгу Non-standard flavor combinations: salads. Book series «Gods of nutrition and cooking» - Yevgeniya Sikhimbayeva - Страница 4

Ingredients:

– 500 g roast beef

– 1 can (400 g) black beans

– 1 red onion

– 1 yellow pepper

– 1 bunch of fresh cilantro, mint, basil

– 3 tbsp. l. olive oil

– 1 tbsp. l. balsamic vinegar

– 1 tbsp. l. soy sauce

– 2 tbsp. l. honey

– 2 tbsp. l. mustard

Preparation:

1. Place the roast beef on a baking sheet and bake in the oven at 200 degrees, 30—35 minutes for medium rare.

2. When the roast is done, remove it from the oven and let it sit for 5 minutes.

3. Meanwhile, combine black beans, chopped red onion and pepper, fresh cilantro, basil and mint in a large bowl.

4. In another bowl, combine olive oil, balsamic vinegar, soy sauce, honey and mustard.

5. Add the roast beef slices to the vegetables and beans, then add the sauce and mix thoroughly.

6. Serve the salad on a large plate.

Bon appetit!