Читать книгу Non-standard flavor combinations: salads. Book series «Gods of nutrition and cooking» - Yevgeniya Sikhimbayeva - Страница 6

Ingredients:

– 1 cup quinoa

– 1 can (200 g) canned tuna

– 1 cucumber

– 1 red pepper

– 1 cherry sprig

– 20 g sesame seeds

– 2 tbsp. l. olive oil

– 1 tbsp. l. soy sauce

– 1 tbsp. l. honey

Preparation:

1. Rinse the quinoa in cold water and then boil in salted water over medium heat. Discard the liquid and leave to cool.

2. Mash the tuna with a fork.

3. In a large bowl, combine quinoa, tuna, diced cucumber and red pepper and halved cherry tomatoes.

4. Mix olive oil, soy sauce and honey in a bowl.

5. Fry sesame seeds in a dry frying pan until golden brown.

6. Pour the prepared sauce over the salad and mix thoroughly.

7. Sprinkle roasted sesame seeds on top of the finished salad. Ready!

Bon appetit!