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Angela Hicks
Healing Your Emotions: Discover your five element type and change your life
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Contents
AUTHORS’ NOTE
Страница 6
Chapter 1
CHINESE MEDICINE AND DISEASE
THE FIVE ELEMENT ‘TYPES’
WHAT ARE THE FIVE ELEMENTS?
HOW DO THE FIVE ELEMENT ASSOCIATIONS CONNECT?
HOW DID THE CHINESE USE THE FIVE ELEMENT THEORY?
A SHORT HISTORY OF THE FIVE ELEMENT TYPES
FINDING OUR FIVE ELEMENT TYPE
FINDING THE UNDERLYING CAUSE
THE ORGANS AND THE FIVE ELEMENTS
HOW DID OUR ELEMENTAL IMBALANCE ORIGINATE?
OUR ELEMENTAL IMBALANCE AND OUR EMOTIONS IN OUR EARLY LIFE
THE ORGANS AND THE EMOTIONS
CORE MOTIVATORS – EACH PERSON HAS A
BIG
ONE
WHAT ARE THE POSITIVE EMOTIONAL CAPACITIES OF EACH ELEMENT?
WHAT EMOTIONAL EXPERIENCES DOES A CONSTITUTIONALLY WEAK ELEMENT LEAD TO?
WHAT HAS BEING HEALTHY GOT TO DO WITH OUR CONSTITUTIONAL IMBALANCE?
IS A TYPE ALWAYS BASED IN WEAKNESS?
WHAT IS AN EMOTION?
HOW DO WE KNOW SOMEONE IS ANGRY?
WHAT IS THE DIFFERENCE BETWEEN FEELING ANGRY AND BEING AN ANGRY PERSON?
HOW DO EMOTIONS CAUSE DISEASE?
SO, AGAIN, WHAT IS AN EMOTION?
THE REST OF THE BOOK
HOW TO DISCOVER YOUR TYPE
I Relate to Many of the Elements as I Read This Book. What Should I Do?
Help, I Can’t Decide Between Two Types
I Think I Know my Type But I’d Also Like to do Some of the Exercises for the Other Types
Notes
Страница 36
Chapter 2
DELIA IS A WOOD TYPE
THE WOOD ELEMENT IN NATURE
THE BACKGROUND TO WOOD IN CHINESE MEDICINE
Introduction
The Organs of the Wood Element
The Liver and Gall Bladder and its Mental-Spiritual Aspect
Our Smoothly Flowing Qi
Storing the Blood
Observable Signs of a Wood Type
Posture, Gestures and Facial Expression
THE EMOTIONAL CAPACITY OF THE WOOD ELEMENT
Rules, Structures and Boundaries
Flexible Boundaries and Assertiveness
EMOTIONS WE EXPERIENCE WHEN THE ABILITY IS IMPAIRED
Frustration and Anger
Ambivalence and Indecision
Recognizing the Emotion of a Wood Type in Everyday life
BIG ISSUES AND UNANSWERED QUESTIONS FOR THE WOOD TYPE
RESPONSES TO THE BIG ISSUES
Organizing, Structuring and Getting Things Right
Rebelling Against the Rules
Seeking Justice
Indirectness
Not Planning or Wanting Anything
A FAMOUS WOOD TYPE — CHRISTABEL PANKHURST
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