Читать книгу Healing Your Emotions: Discover your five element type and change your life - Angela Hicks - Страница 30

The next ten chapters consist of a chapter for each constitutional type followed by a chapter giving the exercises for that type. There are five different types: Wood, Fire, Earth, Metal and Water types. Each chapter on a type is designed both to describe the type and to give us the background in Chinese medicine to help us to understand the type. The purpose of the exercise chapters is to give us ways to grow and develop and achieve more balanced emotions. The rest of this chapter offers you some guidance to reading the book.