Читать книгу Healing Your Emotions: Discover your five element type and change your life - Angela Hicks - Страница 34

We have done our best to identify exercises which will particularly benefit each of the types. Many of the exercises are, in some contexts, however, useful for other types. For example, ‘Focusing’ from the Wood exercises on page 43 is useful for many different types and the exercises on forming relationships which are in the chapter on the Fire exercises (page 84) are useful for many of us at certain times of our lives and when we want to improve our relationships. The exercise ‘Dealing with Loss’ on page 172 is included with the grief exercises. This exercise is useful for anyone who has suffered a loss of any kind. Please feel free to do exercises not associated with your type if you recognize that they might benefit you.

The purpose of the exercise chapters is to give us ways to grow and develop and achieve more balanced emotions. Once you know your type we would suggest you read through the exercises associated with that chapter first and then plan your approach to working through them.

Good luck. We hope you enjoy the book and benefit from the exercises!