Читать книгу The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS - Antoinette Savill, Antoinette Savill - Страница 58
The Pulse Test
ОглавлениеThis is a wonderfully useful test, and I would recommend it for monitoring your reactions to different foods. If your heart beats faster after having eaten a certain food (complete instructions are given in Appendix I), this indicates that it may be a culprit food for you. When you test your pulse on a regular basis, it gives you great feedback and soon you will have confidence in the method.
This is a method which requires attention to detail, concentration and application, but the results can be very rewarding.