Читать книгу Adult Psychotherapy Homework Planner - Arthur E. Jongsma Jr. - Страница 18

In the columns that follow, describe the date and time, the situation that prompted the angry response, the destructive response, and the alternative constructive response that might have been used. In the final row, instead of writing a full description of the alternative, you may simply enter the alphabetical indicator of the constructive alternative, A through I.

Entry 1	Situation
Day/Date
and Time:
__________
__________
	Response
	Alternative
	Response

(NOTE: Please make additional copies of the next page for later entries.)

Entry	Situation
(# of entry)
Day/Date
and Time:
__________
__________	Response
	Alternative
	Response

Entry	Situation
(# of entry)
Day/Date
and Time:
__________
__________	Response
	Alternative
	Response