Читать книгу Adult Psychotherapy Homework Planner - Arthur E. Jongsma Jr. - Страница 19

1 Develop an awareness of current angry behaviors, clarifying origins of and alternatives to aggressive anger.

2 Keep a daily journal of persons, situations, and other triggers of anger; record thoughts, feelings, and actions taken.

3 Decrease the number, intensity, and duration of angry outbursts while increasing the use of new skills for managing anger.