Читать книгу Adult Psychotherapy Homework Planner - Arthur E. Jongsma Jr. - Страница 2
Table of Contents
Оглавление1 COVER
5 ABOUT THE DOWNLOADABLE ASSIGNMENTS
6 PRACTICEPLANNERS® SERIES PREFACE
8 INTRODUCTION WHY HOMEWORK? HOW TO USE THIS HOMEWORK PLANNER ABOUT THE ASSIGNMENTS CARRYING OUT THE ASSIGNMENT
9 SECTION 1: ANGER CONTROL PROBLEMS THERAPIST'S OVERVIEW ALTERNATIVES TO DESTRUCTIVE ANGER EXERCISE 1.A ALTERNATIVES TO DESTRUCTIVE ANGER THERAPIST'S OVERVIEW ANGER JOURNAL EXERCISE 1.B ANGER JOURNAL THERAPIST'S OVERVIEW ASSERTIVE COMMUNICATION OF ANGER EXERCISE 1.C ASSERTIVE COMMUNICATION OF ANGER ASSERTIVE COMMUNICATION LOG
10 SECTION 2: ANTISOCIAL BEHAVIOR THERAPIST'S OVERVIEW HOW I HAVE HURT OTHERS EXERCISE 2.A HOW I HAVE HURT OTHERS THERAPIST'S OVERVIEW LETTER OF APOLOGY EXERCISE 2.B LETTER OF APOLOGY THERAPIST'S OVERVIEW THREE ACTS OF KINDNESS EXERCISE 2.C THREE ACTS OF KINDNESS
11 SECTION 3: ANXIETY THERAPIST'S OVERVIEW ANALYZE THE PROBABILITY OF A FEARED EVENT EXERCISE 3.A ANALYZE THE PROBABILITY OF A FEARED EVENT THERAPIST'S OVERVIEW PAST SUCCESSFUL ANXIETY COPING EXERCISE 3.B PAST SUCCESSFUL ANXIETY COPING THERAPIST'S OVERVIEW WORRY TIME EXERCISE 3.C WORRY TIME DAILY “WORRY TIME” LOG
12 SECTION 4: ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD) THERAPIST'S OVERVIEW PROBLEM‐SOLVING: AN ALTERNATIVE TO IMPULSIVE ACTION EXERCISE 4.A PROBLEM‐SOLVING: AN ALTERNATIVE TO IMPULSIVE ACTION THERAPIST'S OVERVIEW Self‐Monitoring/Self‐Reward Program EXERCISE 4.B SELF‐MONITORING/SELF‐REWARD PROGRAM SELF‐MONITORING/SELF‐REWARD FORM THERAPIST'S OVERVIEW SYMPTOMS AND FIXES FOR ADHD EXERCISE 4.C SYMPTOMS AND FIXES FOR ADHD
13 SECTION 5: BIPOLAR DISORDER—DEPRESSION THERAPIST'S OVERVIEW EARLY WARNING SIGNS OF DEPRESSION EXERCISE 5.A EARLY WARNING SIGNS OF DEPRESSION THERAPIST'S OVERVIEW IDENTIFYING AND HANDLING TRIGGERS EXERCISE 5.B IDENTIFYING AND HANDLING TRIGGERS
14 SECTION 6: BIPOLAR DISORDER—MANIA THERAPIST'S OVERVIEW KEEPING A DAILY RHYTHM EXERCISE 6.A KEEPING A DAILY RHYTHM DAILY ACTIVITIES FORM SELF‐MONITORING OF MOODS THERAPIST'S OVERVIEW RECOGNIZING THE NEGATIVE CONSEQUENCES OF IMPULSIVE BEHAVIOR EXERCISE 6.B RECOGNIZING THE NEGATIVE CONSEQUENCES OF IMPULSIVE BEHAVIOR THERAPIST'S OVERVIEW WHAT ARE MY GOOD QUALITIES? EXERCISE 6.C WHAT ARE MY GOOD QUALITIES? THERAPIST'S OVERVIEW WHY I DISLIKE TAKING MY MEDICATION EXERCISE 6.D WHY I DISLIKE TAKING MY MEDICATION
15 SECTION 7: BORDERLINE PERSONALITY DISORDER THERAPIST'S OVERVIEW JOURNAL AND REPLACE SELF‐DEFEATING THOUGHTS EXERCISE 7.A JOURNAL AND REPLACE SELF‐DEFEATING THOUGHTS THERAPIST'S OVERVIEW PLAN BEFORE ACTING EXERCISE 7.B PLAN BEFORE ACTING
16 SECTION 8: CHILDHOOD TRAUMA THERAPIST'S OVERVIEW CHANGING FROM VICTIM TO SURVIVOR EXERCISE 8.A CHANGING FROM VICTIM TO SURVIVOR THERAPIST'S OVERVIEW DEEP BREATHING EXERCISE EXERCISE 8.B DEEP BREATHING EXERCISE THERAPIST'S OVERVIEW FEELINGS AND FORGIVENESS LETTER EXERCISE 8.C FEELINGS AND FORGIVENESS LETTER
17 SECTION 9: CHRONIC PAIN THERAPIST'S OVERVIEW PAIN AND STRESS JOURNAL EXERCISE 9.A PAIN AND STRESS JOURNAL
18 SECTION 10: COGNITIVE DEFICITS THERAPIST'S OVERVIEW MEMORY AID—PERSONAL INFORMATION ORGANIZER EXERCISE 10.A MEMORY AID—PERSONAL INFORMATION ORGANIZER THERAPIST'S OVERVIEW MEMORY ENHANCEMENT TECHNIQUES EXERCISE 10.B MEMORY ENHANCEMENT TECHNIQUES
19 SECTION 11: DEPENDENCY THERAPIST'S OVERVIEW MAKING YOUR OWN DECISIONS EXERCISE 11.A MAKING YOUR OWN DECISIONS THERAPIST'S OVERVIEW SATISFYING UNMET EMOTIONAL NEEDS EXERCISE 11.B SATISFYING UNMET EMOTIONAL NEEDS THERAPIST'S OVERVIEW TAKING STEPS TOWARD INDEPENDENCE EXERCISE 11.C TAKING STEPS TOWARD INDEPENDENCE
20 SECTION 12: DEPRESSION—UNIPOLAR THERAPIST'S OVERVIEW IDENTIFY AND SCHEDULE PLEASANT ACTIVITIES EXERCISE 12.A IDENTIFY AND SCHEDULE PLEASANT ACTIVITIES THERAPIST'S OVERVIEW NEGATIVE THOUGHTS TRIGGER NEGATIVE FEELINGS EXERCISE 12.B NEGATIVE THOUGHTS TRIGGER NEGATIVE FEELINGS THERAPIST'S OVERVIEW POSITIVE SELF‐TALK EXERCISE 12.C POSITIVE SELF‐TALK
21 SECTION 13: DISSOCIATION THERAPIST'S OVERVIEW DESCRIBE THE TRAUMA EXERCISE 13.A DESCRIBE THE TRAUMA THERAPIST'S OVERVIEW STAYING FOCUSED ON THE PRESENT REALITY EXERCISE 13.B STAYING FOCUSED ON THE PRESENT REALITY
22 SECTION 14: EATING DISORDERS AND OBESITY THERAPIST'S OVERVIEW A REALITY JOURNAL: FOOD, WEIGHT, THOUGHTS, AND FEELINGS EXERCISE 14.A A REALITY JOURNAL: FOOD, WEIGHT, THOUGHTS, AND FEELINGS THERAPIST'S OVERVIEW HOW FEARS CONTROL MY EATING EXERCISE 14.B HOW FEARS CONTROL MY EATING
23 SECTION 15: EDUCATIONAL DEFICITS THERAPIST'S OVERVIEW MY ACADEMIC AND VOCATIONAL STRENGTHS EXERCISE 15.A MY ACADEMIC AND VOCATIONAL STRENGTHS THERAPIST'S OVERVIEW THE ADVANTAGES OF EDUCATION EXERCISE 15.B THE ADVANTAGES OF EDUCATION
24 SECTION 16: FAMILY CONFLICT THERAPIST'S OVERVIEW APPLYING PROBLEM‐SOLVING TO INTERPERSONAL CONFLICT EXERCISE 16.A APPLYING PROBLEM‐SOLVING TO INTERPERSONAL CONFLICT THERAPIST'S OVERVIEW A STRUCTURED PARENTING PLAN EXERCISE 16.B A STRUCTURED PARENTING PLAN
25 SECTION 17: FEMALE SEXUAL DYSFUNCTION THERAPIST'S OVERVIEW FACTORS INFLUENCING NEGATIVE SEXUAL ATTITUDES EXERCISE 17.A FACTORS INFLUENCING NEGATIVE SEXUAL ATTITUDES THERAPIST'S OVERVIEW STUDY YOUR BODY: CLOTHED AND UNCLOTHED EXERCISE 17.B STUDY YOUR BODY: CLOTHED AND UNCLOTHED
26 SECTION 18: FINANCIAL STRESS THERAPIST'S OVERVIEW PLAN A BUDGET EXERCISE 18.A PLAN A BUDGET
27 SECTION 19: GRIEF/LOSS UNRESOLVED THERAPIST'S OVERVIEW CREATING A MEMORIAL COLLAGE EXERCISE 19.A CREATING A MEMORIAL COLLAGE DEAR _________: A LETTER TO A LOST LOVED ONE EXERCISE 19.B DEAR ________: A LETTER TO A LOST LOVED ONE
28 SECTION 20: IMPULSE CONTROL DISORDER THERAPIST'S OVERVIEW IMPULSIVE BEHAVIOR JOURNAL EXERCISE 20.A IMPULSIVE BEHAVIOR JOURNAL
29 SECTION 21: INTIMATE RELATIONSHIP CONFLICTS THERAPIST'S OVERVIEW HOW CAN WE MEET EACH OTHER'S NEEDS AND DESIRES? EXERCISE 21.A HOW CAN WE MEET EACH OTHER'S NEEDS AND DESIRES? THERAPIST'S OVERVIEW POSITIVE AND NEGATIVE CONTRIBUTIONS TO THE RELATIONSHIP: MINE AND YOURS EXERCISE 21.B POSITIVE AND NEGATIVE CONTRIBUTIONS TO THE RELATIONSHIP: MINE AND YOURS
30 SECTION 22: LEGAL CONFLICTS THERAPIST'S OVERVIEW ACCEPT RESPONSIBILITY FOR ILLEGAL BEHAVIOR EXERCISE 22.A ACCEPT RESPONSIBILITY FOR ILLEGAL BEHAVIOR THERAPIST'S OVERVIEW CROOKED THINKING LEADS TO CROOKED BEHAVIOR EXERCISE 22.B CROOKED THINKING LEADS TO CROOKED BEHAVIOR
31 SECTION 23: LONELINESS THERAPIST'S OVERVIEW IDENTIFYING WHAT I VALUE EXERCISE 23.A IDENTIFYING WHAT I VALUE THERAPIST'S OVERVIEW MINDFULNESS EXERCISES EXERCISE 23.B MINDFULNESS EXERCISES MINDFUL BREATHING EXERCISE INSTRUCTION MINDFUL THOUGHTS EXERCISE INSTRUCTION THERAPIST'S OVERVIEW LETTING GO OF UNHELPFUL THOUGHTS EXERCISE 23.C LETTING GO OF UNHELPFUL THOUGHTS
32 SECTION 24: LOW SELF‐ESTEEM THERAPIST'S OVERVIEW ACKNOWLEDGING MY STRENGTHS EXERCISE 24.A ACKNOWLEDGING MY STRENGTHS THERAPIST'S OVERVIEW REPLACING FEARS WITH POSITIVE MESSAGES EXERCISE 24.B REPLACING FEARS WITH POSITIVE MESSAGES
33 SECTION 25: MALE SEXUAL DYSFUNCTION THERAPIST'S OVERVIEW JOURNALING THE RESPONSE TO NONDEMAND SEXUAL PLEASURING (SENSATE FOCUS) EXERCISE 25.A JOURNALING THE RESPONSE TO NONDEMAND SEXUAL PLEASURING (SENSATE FOCUS)
34 SECTION 26: MEDICAL ISSUES THERAPIST'S OVERVIEW HOW I FEEL ABOUT MY MEDICAL TREATMENT EXERCISE 26.A HOW I FEEL ABOUT MY MEDICAL TREATMENT THERAPIST'S OVERVIEW THE IMPACT OF MY ILLNESS EXERCISE 26.B THE IMPACT OF MY ILLNESS
35 SECTION 27: OBSESSIVE‐COMPULSIVE DISORDER (OCD) THERAPIST'S OVERVIEW INTERRUPTING YOUR OBSESSIONS/COMPULSIONS EXERCISE 27.A INTERRUPTING YOUR OBSESSIONS/COMPULSIONS THERAPIST'S OVERVIEW MAKING USE OF THE THOUGHT‐STOPPING TECHNIQUE EXERCISE 27.B MAKING USE OF THE THOUGHT‐STOPPING TECHNIQUE THERAPIST'S OVERVIEW REDUCING THE STRENGTH OF COMPULSIVE BEHAVIORS EXERCISE 27.C REDUCING THE STRENGTH OF COMPULSIVE BEHAVIORS
36 SECTION 28: OPIOID USE DISORDER THERAPIST'S OVERVIEW IDENTIFYING THOUGHTS AND EMOTIONS EXERCISE 28.A IDENTIFYING THOUGHTS AND EMOTIONS THERAPIST'S OVERVIEW EXPLORING MY MOTIVATION TO CHANGE EXERCISE 28.B EXPLORING MY MOTIVATION TO CHANGE THERAPIST'S OVERVIEW LIVING WELL WITH CHRONIC PAIN EXERCISE 28.C LIVING WELL WITH CHRONIC PAIN
37 SECTION 29: PANIC/AGORAPHOBIA THERAPIST'S OVERVIEW COPING CARD EXERCISE 29.A COPING CARD THERAPIST'S OVERVIEW MONITORING MY PANIC ATTACK EXPERIENCES EXERCISE 29.B MONITORING MY PANIC ATTACK EXPERIENCES
38 SECTION 30: PARANOID IDEATION THERAPIST'S OVERVIEW CHECK SUSPICIONS AGAINST REALITY EXERCISE 30.A CHECK SUSPICIONS AGAINST REALITY
39 SECTION 31: PARENTING THERAPIST'S OVERVIEW LEARNING TO PARENT AS A TEAM EXERCISE 31.A LEARNING TO PARENT AS A TEAM THERAPIST'S OVERVIEW THE TWO SIDES OF PARENTING (Being Parented and Being a Parent) EXERCISE 31.B THE TWO SIDES OF PARENTING THERAPIST'S OVERVIEW USING REINFORCEMENT PRINCIPLES IN PARENTING EXERCISE 31.C USING REINFORCEMENT PRINCIPLES IN PARENTING
40 SECTION 32: PHASE OF LIFE PROBLEMS THERAPIST'S OVERVIEW WHAT NEEDS TO BE CHANGED IN MY LIFE? EXERCISE 32.A WHAT NEEDS TO BE CHANGED IN MY LIFE? THERAPIST'S OVERVIEW WHAT'S GOOD ABOUT ME AND MY LIFE? EXERCISE 32.B WHAT'S GOOD ABOUT ME AND MY LIFE?
41 SECTION 33: PHOBIA THERAPIST'S OVERVIEW FOUR WAYS TO REDUCE FEAR EXERCISE 33.A FOUR WAYS TO REDUCE FEAR THERAPIST'S OVERVIEW GRADUALLY REDUCING YOUR PHOBIC FEAR EXERCISE 33.B GRADUALLY REDUCING YOUR PHOBIC FEAR
42 SECTION 34: POSTTRAUMATIC STRESS DISORDER (PTSD) THERAPIST'S OVERVIEW HOW THE TRAUMA AFFECTS ME EXERCISE 34.A HOW THE TRAUMA AFFECTS ME THERAPIST'S OVERVIEW SHARE THE PAINFUL MEMORY EXERCISE 34.B SHARE THE PAINFUL MEMORY
43 SECTION 35: PSYCHOTICISM THERAPIST'S OVERVIEW WHAT DO YOU HEAR AND SEE? EXERCISE 35.A WHAT DO YOU HEAR AND SEE?
44 SECTION 36: SEXUAL ABUSE VICTIM THERAPIST'S OVERVIEW A BLAMING LETTER AND A FORGIVING LETTER TO PERPETRATOR EXERCISE 36.A A BLAMING LETTER AND A FORGIVING LETTER TO PERPETRATOR THERAPIST'S OVERVIEW PICTURING THE PLACE OF THE ABUSE EXERCISE 36.B PICTURING THE PLACE OF THE ABUSE
45 SECTION 37: SEXUAL ORIENTATION CONFUSION THERAPIST'S OVERVIEW JOURNAL OF SEXUAL THOUGHTS, FANTASIES, CONFLICTS EXERCISE 37.A JOURNAL OF SEXUAL THOUGHTS, FANTASIES, CONFLICTS THERAPIST'S OVERVIEW TO WHOM AND HOW TO REVEAL MY SEXUAL ORIENTATION EXERCISE 37.B TO WHOM AND HOW TO REVEAL MY SEXUAL ORIENTATION
46 SECTION 38: SLEEP DISTURBANCE THERAPIST'S OVERVIEW SLEEP PATTERN RECORD EXERCISE 38.A SLEEP PATTERN RECORD
47 SECTION 39: SOCIAL ANXIETY THERAPIST'S OVERVIEW BECOMING ASSERTIVE EXERCISE 39.A BECOMING ASSERTIVE RESTORING SOCIALIZATION COMFORT EXERCISE 39.B RESTORING SOCIALIZATION COMFORT
48 SECTION 40: SOMATIZATION THERAPIST'S OVERVIEW CONTROLLING THE FOCUS ON PHYSICAL PROBLEMS EXERCISE 40.A CONTROLLING THE FOCUS ON PHYSICAL PROBLEMS
49 SECTION 41: SPIRITUAL CONFUSION THERAPIST'S OVERVIEW MY HISTORY OF SPIRITUALITY EXERCISE 41.A MY HISTORY OF SPIRITUALITY THERAPIST'S OVERVIEW YOUR SPIRITUAL INHERITANCE INVENTORY EXERCISE 41.B YOUR SPIRITUAL INHERITANCE INVENTORY
50 SECTION 42: SUBSTANCE USE THERAPIST'S OVERVIEW AFTERCARE PLAN COMPONENTS EXERCISE 42.A AFTERCARE PLAN COMPONENTS THERAPIST'S OVERVIEW IDENTIFYING RELAPSE TRIGGERS AND CUES* EXERCISE 42.B IDENTIFYING RELAPSE TRIGGERS AND CUES THERAPIST'S OVERVIEW RELAPSE PREVENTION PLANNING* EXERCISE 42.C RELAPSE PREVENTION PLANNING THERAPIST'S OVERVIEW RELAPSE TRIGGERS EXERCISE 42.D RELAPSE TRIGGERS THERAPIST'S OVERVIEW SUBSTANCE ABUSE'S NEGATIVE IMPACT VERSUS SOBRIETY'S POSITIVE IMPACT EXERCISE 42.E SUBSTANCE ABUSE'S NEGATIVE IMPACT VERSUS SOBRIETY'S POSITIVE IMPACT NOTES
51 SECTION 43: SUICIDAL IDEATION THERAPIST'S OVERVIEW JOURNAL OF DISTORTED, NEGATIVE THOUGHTS EXERCISE 43.A JOURNAL OF DISTORTED, NEGATIVE THOUGHTS THERAPIST'S OVERVIEW NO SELF‐HARM CONTRACT EXERCISE 43.B NO SELF‐HARM CONTRACT NO SELF‐HARM CONTRACT THERAPIST'S OVERVIEW STRATEGIES TO RESIST SUICIDAL THOUGHTS AND FEELINGS EXERCISE 43.C STRATEGIES TO RESIST SUICIDAL THOUGHTS AND FEELINGS THERAPIST'S OVERVIEW THE AFTERMATH OF SUICIDE EXERCISE 43.D THE AFTERMATH OF SUICIDE
52 SECTION 44: TYPE A BEHAVIOR THERAPIST'S OVERVIEW DEVELOPING NONCOMPETITIVE VALUES EXERCISE 44.A DEVELOPING NONCOMPETITIVE VALUES
53 SECTION 45: VOCATIONAL STRESS THERAPIST'S OVERVIEW A VOCATIONAL ACTION PLAN EXERCISE 45.A A VOCATIONAL ACTION PLAN
54 APPENDIX A: ALTERNATE ASSIGNMENTS FOR PRESENTING PROBLEMS
