Читать книгу Arthritis For Dummies - Barry Fox - Страница 68

Resting the affected joints during a flare is a must, because using them tends to increase inflammation. Regular rest periods should be worked into the daily schedule, and at times, total bed rest may be necessary during a flare. Immobilizing a severely affected joint with a splint may help, but the joint should be moved from time to time to keep it from locking up. You may want to wear a splint during the most active times of the day, and take it off during the least active times — for example, 12 hours on and 12 hours off.

Mental outlook appears to affect RA symptoms. Stress tends to make flares worse, whereas a positive outlook can help keep complications at bay.