Читать книгу Arthritis For Dummies - Barry Fox - Страница 70

A good overall exercise program helps strengthen joint-supporting structures, increases endurance, and maintains or improves flexibility. Even inflamed joints should be exercised a little to prevent them from freezing up. A physical therapist can provide exercises that gently take the joints through their full range of movement. Exercising in water, especially during flares, may be easier than exercising on land, because it’s low impact and the cool water may help ease inflammation. (See Chapter 12.)