Читать книгу Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body - Bradley Simmonds, Bradley Simmonds - Страница 4
ОглавлениеCONTENTS
2 Toning without Bulking and Getting Strong
3 Healthy Weight Gain Through Lean Muscle
4 Your Mental Health and Increased Energy Levels
5 Increasing Your Core Strength
Fluffy Scrambled Eggs with Chilli Tomatoes and Chives
My Famous Poached Eggs with Turkey Bacon and Avocado
Warm Vanilla Protein Oats with Cinnamon Berries
Delicate Smoked Salmon and Avocado on Toast
Three-Egg Omelette with Spinach, Tomatoes and a Sprinkle of Feta
One-Cup Protein Pancakes with Pick ‘N’ Mix Toppings
Runny Egg with Green and Brown Soldiers
Asian-Style King Prawn and Mango Salad
Jacket Sweet Potato Packed Full of Tuna and Sweetcorn with Spicy Spinach
It has to be... Bradley’s Tomato Soup and Crusty Garlic Bread
Creamy Chicken and Pesto Buckwheat Spaghetti
Spiced Roasted Root Vegetables with Feta and Pomegranate
My Best Beetroot and Red Pepper Salad with Walnuts and Goat’s Cheese
Toasted Sourdough Clt with Homemade Crisps
Fillet Steak with Chilli Broccoli and Courgette and Sweet Potato Fries
Lean Turkey Meatballs with Mixed Bean and Edamame Salad
Homemade Houmous and Vegetable Crudités
Corn on the Cob with Chilli Butter
Sweet-and-Spicy Asian Salmon with Pak Choi
Chilli Con Carne with Fluffy Rice
Chicken and Mushroom Rice with Buttery Greens
Post-Workout Piri-Piri Chicken Plate
Fish, Crispy Potatoes and Mushy Peas
Steak with Garlic and Parmesan Mushrooms and Vegetable Mash
Mint Lamb with Super Green Salad
Tuna Steak with Chunky Tomato Salsa and Avocado Salad
Poached Cod in a Tomato and Thyme Sauce with Crunchy New Potatoes
My Family’s Favourite Fish Pie
Root Vegetable-Topped Cottage Pie
Smoky Rainbow Skewers For Everyone
Not-so-Naughty Nachos with Homemade Tex-Mex Dips
Super-Lean Lasagne with a Parmesan Crust
Coconut Chicken Dippers with a Sticky Chilli Sauce
Sweet Potato Wedges with a Creamy Paprika Dip
Chia, Chocolate and Raspberry-Layered Sundae
Grilled Vanilla Peaches and Cream
Get-up-and-Go Breakfast Protein Smoothie
Beetroot, Apple and Ginger Booster Juice
Grapefruit and Gin Cucumber Cooler
