Читать книгу Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body - Bradley Simmonds, Bradley Simmonds - Страница 6

INTRODUCTION

I don’t want Get It Done to just be a healthy recipe book. I want it to be a resource that helps you to figure out exactly what you want to achieve, then takes you on a journey to making that goal a reality. Whether you want to lose weight, build muscle tone or simply lead a healthier and more balanced life, this book will provide you with the right tools.

SO WHY THIS BOOK?

I know there are lots of health and fitness books out there, so why pick up Get It Done? I’ll tell you why:

Nutrition and fitness is my job. As a former professional sportsperson, now personal trainer, I’ve had access to the best nutritional and fitness advice out there since I was a kid. I know this area inside out, and I’m passionate about health and wellness.

I’ve been where you are. I’ve come back from career-halting injuries, weight gain, frustration and unhappiness all through eating the right food and moving the right way for my body and my goals.

Over 200,000 people follow me on Instagram @bradleysimmonds for fitness inspiration and motivation – so I reckon I must be doing something right!

I am uncompromising in my pursuit of health, fitness and wellbeing, and I will push you to be the same.