Читать книгу Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body - Bradley Simmonds, Bradley Simmonds - Страница 9

HOW THE BOOK WORKS...

This book has been structured to support you, from the start of your health and fitness journey right through to reaching your goal and maintaining all your hard work.

• You’ll be defining your specific goal (or goals!), what you plan to achieve and how to achieve it in chapter 1, Realising Your Goal, whether that’s weight-loss, toning, gaining lean muscle, improving your mental health and energy levels, or focusing on core strength.

• You’ll discover new ways of exercising and how to enjoy it in chapter 2, Now Get moving, at home or in the gym.

• You’ll cook delicious meals that are right for you in chapter 3, Fuel Your Fitness – from breakfast right through to dessert.

• You’ll learn how to measure and maintain your hard work in chapter 4, Maintaining Your Goal.

• You’ll be the best version of yourself.

It’s time to look good and feel good and this book is all about doing it the right way.

LET’S GO

All I need from you is your determination and dedication – remember, it is all about your mindset. Lastly, don’t let my no-nonsense approach put you off – you’ll love me for it in the end! A bit of tough love never hurt nobody, so suck it up so you don’t have to suck it in.

YOU DON’T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT.