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Dear Reader,

Firstly, I can’t thank you enough for reading my book. By doing that, you’ve already found the motivation and drive to become the best version of yourself, so be proud. Regardless of where you are in your health and fitness journey, my book will support, motivate and educate you at every step.

There are no short cuts to becoming healthier and fitter, but there are small changes you can make that lead to massive results – trust me.

From now on, let this book forever be your health and fitness mentor, guiding you from start to finish on your journey, whatever that may be.

Stay focused, never lose sight of your goal and, most importantly, learn to enjoy it.

Bradley Simmonds