Читать книгу The Quiet Rise of Introverts - Brenda Knowles - Страница 6

CONTENTS

AUTHOR’S PREFACE

INTRODUCTION: SAFE IN SOLITUDE

SECTION I: DEPENDENCE

SECTION II: INDEPENDENCE

Practice One: Waking Up Principles of Self-Awareness

Practice Two: Calming Our Nervous System Principles of Self-Care

Practice Three: Becoming Whole Principles of Self-Esteem, Self-Expression and Self-Discipline

SECTION III: INTERDEPENDENCE

Practice Four: Getting Past Independence Principles of Love and Relationship

Practice Five: Learning from Conflict Principles of Growth and Healing

Practice Six: Calming Each Other’s Nervous Systems Principles of Responsiveness

Practice Seven: Valuing Community Principles of Unity and Collaboration

SECTION IV: BALANCE AND FLUIDITY

Practice Eight: Honoring Our Inner and Outer World

AUTHOR BIO

NOTES