Читать книгу Superhero of Love - Bridget Fonger - Страница 24

Think of a time when you felt out of control. Imagine you are right back in that moment and answer the following questions:

 What's the cause of this crazy firestorm?

 The three emotions I feel are: _____, _____, and ______.

 What do I need right now to get some relief?

 Is there anything I could ask of someone to help me get some relief? If yes, who is the perfect person to ask?

 Is there something I can do to shift the focus back to my Mighty Flame? When can I do it?

Make a commitment to yourself. If you don't come up with anything to do, or anyone to reach out to, no worries. Something may pop into your head later, and you can commit then to an action.

For now, take this moment to stop and give yourself as much time as you can to imagine the Mighty Flame in the center of your chest. Just breathe into that flame with awareness. You can repeat: “I bow to the Mighty Flame inside me. I bow to the Mighty Flame inside me.”

Just by giving your Mighty Flame attention, you commit a super-heroic act.