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The Daily Recitation

By practicing the so-called "Dhikr" (repetitive recitation of the names of Allah in a kind of meditation) on a daily or weekly basis, your attitude towards certain challenges in everyday life will change and you will react more confidently, more assertively and more peacefully. Because there is someone watching over you at all times and this certainty will bring you security and you will start to let go.

It also helps with mental and health discomfort. Of course, this is not to be considered a substitute for a medication. This is about spiritual purification.

If you are carrying a lot of emotional baggage, it can make you sick in the long-term. This reflects on your health and you get physical discomfort. This needs to be purified on a regular basis.

You can imagine it like as follows: Every year in spring we clean the house, clean behind the furniture, replace broken or old things. Just like this annual cleaning, our soul also needs a regular cleansing in order to throw off emotional ballast by forgiving as well as asking for forgiveness and turning to God.

For a daily recitation, gemstones are also suitable, you can either make a prayer wreath from them or hold the stones in your hands during the recitation. Afterwards you can carry them with you so that they give off the positive energy.

Suitable for this purpose are tourmaline, quartz, jade, turquoise stones, ametiste, as well as rock crystals, emeralds, pearls, tiger's eye, charoite, hematite (and others).

"When My servant comes striding toward Me, I come hastening to him."

[Sahih Muslim, Hadithnr. 4832/Chapter 48]