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 Organic, fermented dairy products such as natural unsweetened yogurt or kefir with live cultures.

 Zinc-containing foods that boost the immune system such as raw sunflower and pumpkin seeds, nuts, mushrooms, chickpeas and lentils.

 Iodine is good for the thyroid, especially when combined with selenium. Choose foods that are rich in iodine, such as saltwater fish, sesame seeds, seafood, kelp, Nova Scotia dulse seaweed, asparagus and sea salt.

 Eat lots of fresh, raw fruits and vegetables.

 Foods high in B vitamins, like organic brown rice, oats, rye, wheat germ and molasses. B vitamins impart a benefit upon immune function and stress.

 In addition, be sure to perform daily exercise to improve circulation.