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 Dandelion greens and parsley.

 Vitamin E containing foods such as soy beans, cornmeal, unrefined oils, Nova Scotia dulse seaweed, wheat germ and dark leafy green vegetables. These foods and their vitamin E content are excellent for the circulatory system and act as an antioxidant.

 Fresh fruits and vegetables for their high vitamin, mineral, enzyme and fibre content.

 Foods that are high in zinc and essential fatty acids such as raw unsalted nuts and seeds, including pumpkin and sunflower, organic eggs, fish, seafood, sardines and dried legumes.

 Wholegrain cereals and breads, organic brown rice, kamut grain, (a protein, and fatty acids, rich Khorasan wheat grain, that is gaining popularity, and is available in health food shops or sections of the supermarkets. oats and spelt. Unrefined cold-pressed flax seed oil, walnut oil and fish oils high in omega-3 fatty acids.

 Foods high in selenium such as tuna, mackerel, Brazil nuts, wholegrains, garlic and onions.

 Vegetarians can enjoy fermented organic soy such as tofu and miso.

 Be sure to participate in a regular fitness programme of both cardiovascular and resistance training. Practice relaxation techniques, avoid smoking and second-hand smoke inhalation.