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 Processed and frozen ready-made foods. White flour and white rice products that are lacking in nutrients.

 All fried foods.

 Avoid excessive fluoride and chlorine found in tap water and toothpaste – they can block iodine receptions in the thyroid gland. Cooking with tap water or drinking it after boiling is not so bad as the chlorine will evaporate, reducing the levels. It is important to appreciate that fluoride in toothpaste is important for dental health, and the small amounts that are effective and present do not pose a risk to health, as far as evidence is concerned. Note that fluoride toothpaste should only be introduced after the age of 3 years in children.

 Hydrogenated oils, margarine and shortening (or vegetable oil dripping).

 Sugars, artificial sweeteners and sweets can weaken the immune system and may lead to auto-immune conditions of the thyroid.

 Consume these foods in moderation: broccoli, Brussels sprouts, cabbage, mustard greens, kale, peaches, pears, radishes, spinach and turnips. Known as goitrogenic foods, they may further suppress thyroid function.