Читать книгу Turn Back Time - lose weight and knock years off your age - Carole Malone - Страница 33

 Processed foods such as instant and pre-prepared fast foods.

 All white flour products, including white bread, white rice, pasta, buns, pita, etc.

 Hydrogenated oils, shortening, butter substitutes and margarine.

 Carbonated drinks, tap water and excessive alcohol.

 Artificial ingredients such as preservatives, additives, artificial colour, sweeteners and flavourings.

 Excessive amounts of caffeine (keep it under three single shots per day).

 Sugar and sweets.

 Pesticides – be sure to clean all fruit and vegetables thoroughly.

 Fast-grown meats containing hormones and antibiotics (livestock matures over a longer period if it is naturally grass fed. To grow and mature cattle more quickly they are fed on grains and corn, and other types of artificial feeds, and may be stimulated with growth and sex hormones in order to accelerate the maturation process. One of the problems of feeding ruminators, i.e. animals with two stomach chambers like cows, is that they develop obstructions and infections, which then require antibiotics and other drugs. These build up in the animals, and enter our food chain when we consume them).