Читать книгу Be Your Own Best Friend - Chessie King - Страница 9

Check in with yourself

How are you today? How are you really feeling? Trust the first thing that comes up with no judgement, just recognise it. Today might have mixed up a complicated cocktail of emotions – this is your time.

You’re always asking how everyone else is but the more we get to know ourselves, the stronger our relationships with ourselves. Every day is an experiment – notice when you’re feeling the happiest version of yourself. Remember who you were with, remember what you were doing, remember where you were. Get to know what makes your heart feel full.

BRAVE

PROUD

HONEST

CALM

SWAMPED

NOT GOOD ENOUGH

NEGATIVE

BUT, CHESS, I DON’T KNOW WHAT I’M FEELING!