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Lack of exercise, obesity, pregnancy and anything that reduces the circulation in the legs, such as tight clothing or sitting with crossed legs, can contribute to the development of varicose veins, a name for veins that have become enlarged, twisted and swollen. They can appear anywhere in the body, but are most commonly found in the legs, as the heart on its own is not strong enough to return the venous blood from the lower part of the body without the pumping action of the leg muscles, which only happens when these muscles are used and exercised. It is essential that adequate exercise be taken and that the feet are elevated when sitting for a long time, to counteract the effects of gravity.

Dandelion

Herbal medicine has a lot to offer in this condition, as long as its action is supported by exercise. The diet should be rich in fruit and green vegetables. Constipation has to be avoided. Vitamin B-complex, C and E should be added to the diet. The herbs to be used in this condition should stimulate the peripheral circulation and thereby aid the flow of blood in the legs. Appropriate herbs are Cayenne, Ginger and Prickly Ash Bark or Berries. Furthermore, herbs that strengthen the blood vessels have to be included, for example Buckwheat, Hawthorn Berries or Horsechestnut. If there is any water retention that leads to swelling of the ankles or legs, a diuretic such as Dandelion or Yarrow has to be included.

This mixture approaches the problem from all angles:

Hawthorn Berries	3 parts
Horsechestnut	3 parts
Prickly Ash Bark (or Berries)	2 parts
Yarrow	2 parts
Ginger	1 part

This should be drunk three times a day.

When there is a local inflammation with pain, a lotion or compress of Witch Hazel will often ease the discomfort, otherwise Marigold, Comfrey or Hawthorn Berries can be used.