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Deanna M. Minich
Chakra Foods for Optimum Health
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Advance Praise for
Chakra Foods for Optimum Health
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CONTENTS
ACKNOWLEDGMENTS
PREFACE
MY RAINBOWED BEING
NOTE TO READERS
CHAPTER 1 THE VIBRATION OF FOOD AND THE SPIRIT OF EATING
WE ARE “ONIONED” BEINGS
FOOD BEYOND THE CALORIE
UNLOCKING THE SECRET MESSAGES OF FOODS
QUANTUM “PHOODS”
EATING WITH CONSCIOUSNESS
CHAPTER 2 OUR DANCING CHAKRAS
WE ARE MORE THAN OUR PHYSICAL BODIES
CHAKRAS ARE ENERGY CENTERS
COLOR AND VIBRATION
CHAKRAS AND THEIR ELEMENTS
CHAKRA HEALTH
WORKING WITH THE CHAKRAS
THE FOOD-CHAKRA CONNECTION
CHAPTER 3 DISCOVERING YOUR CHAKRA ISSUES
CHAPTER 4 FOODS FOR GROUNDING AND PROTECTION
Feeding the Root Chakra
LARRY: LOW ON GROUNDED ENERGY
THE ROOT CHAKRA: GROUNDING UNHEALTHY ROOT CHAKRA INDICATIONS
HEALTHY ROOT CHAKRA BEHAVIOR
THE SLOW VIBRATION OF PHYSICAL ENERGY
WE ARE A LIVING ROOT OF ANCESTRY
THE NATURE OF THE GROUNDED VIBRATION
PHYSIOLOGY AND THE ROOT CHAKRA
THE RELATIONSHIP OF GROUNDING
AND PROTECTION TO FOODS AND EATING
ROOT CHAKRA FOOD AND EATING HEALING PLAN
Feel Secure about Accessing Food
Eat When Hungry
Let Go of Protecting Oneself with Food
Engage in Healthy Social Eating
FOODS FOR GROUNDING AND PROTECTION
Protein
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