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Acknowledgments

Preface

My Rainbowed Being

Note to Reader

CHAPTER 1 The Vibration of Food and the Spirit of Eating

CHAPTER 2 Our Dancing Chakras

CHAPTER 3 Discovering Your Chakra Issues

CHAPTER 4 Foods for Grounding and Protection: Feeding the Root Chakra

CHAPTER 5 Foods for Feelings and Flow: Feeding the Sacral Chakra

CHAPTER 6 Foods for Power and Transformation: Feeding the Solar Plexus Chakra

CHAPTER 7 Foods for Love and Compassion: Feeding the Heart Chakra

CHAPTER 8 Foods for Communication and Truth: Feeding the Throat Chakra

CHAPTER 9 Foods for Intuition and Imagination: Feeding the Third Eye Chakra

CHAPTER 10 Foods for Purification and Clarification: Feeding the Crown Chakra

Frequently Asked Questions

Recipes for the Chakras

Sample Chakra-Balancing Menus

Appendix A List of Foods, Substances, and Processes that Deplete the Chakras

Appendix B List of Foods and Their Activating and Balancing Effects on the Chakras

Appendix C Chakras and Corresponding Foods

Appendix D Health Conditions and Corresponding Chakras

Bibliography

Index