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First published in 2009 by Conari Press,

an imprint of Red Wheel/Weiser, LLC

With offices at:

500 Third Street, Suite 230

San Francisco, CA 94107

www.redwheelweiser.com

Copyright © 2009 by Deanna M. Minich, Ph.D., C.N. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from Red Wheel/Weiser, LLC. Reviewers may quote brief passages.

ISBN: 978-1-57324-373-5

Library of Congress Cataloging-in-Publication Data

Minich, Deanna.

Chakra foods for optimum health : a guide to the foods that can improve your energy, inspire creative changes, open your heart, and heal body, mind, and spirit / Deanna Minich.

p. cm.

Includes bibliographical references and index.

ISBN 978-1-57324-373-5 (alk. paper)

1. Chakras. 2. Food--Miscellanea. I. Title.

BF1442.C53M56 2009

613.2--dc22

2008041150

Cover design by Maxine Ressler

Text design by Donna Linden

Typeset in Perpetua, Priori Sans, and RuseX000HG

Cover photographs: Water © David Joyner/iStockphoto.com, Blackberries © Elena Asenova/iStockphoto.com, Kiwi © Drew Hadley/iStockphoto.com, Avocado © Raychel Deppe/iStockphoto.com, Corn © Sandra Caldwell/iStockphoto.com, Orange © Klaudia Steiner/iStockphoto.com, Red onion © Massimiliano Pieraccini

Interior illustration, page 16 © Song Speckles/iStockphoto.com

Printed in the United States of America

MV

10 9 8 7 6 5 4 3 2 1

The paper used in this publication meets the minimum requirements of the American National Standard for Information Sciences—Permanence of Paper for Printed Library Materials Z39.48-1992 (R1997).

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Chakra Foods for Optimum Health

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