Читать книгу Chakra Foods for Optimum Health - Deanna M. Minich - Страница 23

The chakra system provides a convenient way for us to make our way to the internal, finer workings of our delicate, intricate beings. Through an understanding of the chakras, we can develop inner unity, balance, and peace, which will ultimately help us to grasp our surroundings and the larger universe. According to East Indian texts and newer Western methods, typical approaches to accessing these centers include crystals, meditations, visualizations, and yoga. In this book, we use a questionnaire (in chapter 3) to help you identify areas of your chakra system that may require healing. There is much information stored within these centers, so as one begins to work on the issues related to chakras through foods, it is likely that emotional issues will begin to surface to facilitate the healing of those centers.