Читать книгу Chakra Foods for Optimum Health - Deanna M. Minich - Страница 39

Foods for grounding and protection are rooted in physical form. Their vibration quality is represented by a square shape, a solid, foundational structure, similar to that of a house. These foods assist us in reestablishing and strengthening our connection to the earthly vibration within us, bringing us back to our root. These foods make us feel heavy and slower moving, quite possibly a welcome feeling when we live life by the seat of our pants! These grounding foods give us the “earthly substance” we need to keep our feet on the Earth and to make our dreams real and practical. They are ideal for enabling us to be centered and protected when we walk the line between distraction and vulnerability.

Choose lean, low-fat options for meat and animal products in order to maximize the amount of protein for grounding. Highly concentrated protein foods such as eggs, meat, or milk are solidifying and have a stabilizing effect on one's grounding energy.