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CHAPTER 4 FOODS FOR GROUNDING AND PROTECTION Feeding the Root Chakra

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I think that what we're seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so that we actually feel the rapture of being alive.

—JOSEPH CAMPBELL

Earth • Roots • Grounding • Survival • Body •

Food • Matter • Beginning • Red • Square •

Tribe • Tradition • Abundance

Chakra Foods for Optimum Health

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